“The beauty of Kundalini Yoga is that in one Kriya you can immediately achieve a complete physical, mental and spiritual balance. It works so effectively and quickly because of its completeness, balance and energy. Since any method that helps you achieve Universal Consciousness—from prayer to dance—must eventually raise your Kundalini to accomplish it, why not start with Kundalini Yoga directly?”
— Yogi Bhajan
Kundalini Yoga for beginners (files from ”KY Beginners Course”, January 2018, Southall)
Class 1: Kundalini Yoga & Sat Nam
PDF : Beginners course_Class 1
Kriya: Basic Spinal Energy Series
Meditation: Seven Wave Sat Nam
Mantra Pronunciation – link to listen & download
Class 2: Sadhana and Subconsious
PDF: Class 2_Sadhana
Kriya: Kriya_for_disease_resistance
Meditation: Kirtan Kriya
Homework: Kundalini Yoga for waking up series
Class 3: Navel Point & Sound Projection
PDF: Class 3_Navel Point
Kriya: Nabhi Kriya
Meditation: Meditation fro Prosperity II
additional links to follow:
Yogi Bhajan Lecture: The Power of the Third Chakra
https://www.3ho.org/kundalini-yoga/chakras/yogi-bhajan-lecture-power-third-chakra
Class 4: Mantra
PDF: Class 4_Mantra ; Popular KY Mantras
Kriya: Awekening to Your Ten Bodies
Meditation: Laya Yoga Mantra
additional links and videos: