Kundalini Yoga for Beginners

“The beauty of Kundalini Yoga is that in one Kriya you can immediately achieve a complete physical, mental and spiritual balance. It works so effectively and quickly because of its completeness, balance and energy. Since any method that helps you achieve Universal Consciousness—from prayer to dance—must eventually raise your Kundalini to accomplish it, why not start with Kundalini Yoga directly?”

— Yogi Bhajan

Kundalini Yoga for beginners (files from ”KY Beginners Course”, January 2018, Southall)

Class 1: Kundalini Yoga & Sat Nam

PDF : Beginners course_Class 1

Kriya:  Basic Spinal Energy Series

Meditation: Seven Wave Sat Nam

Mantra Pronunciation – link to listen & download

Class 2: Sadhana and Subconsious

PDF: Class 2_Sadhana

Kriya: Kriya_for_disease_resistance

Meditation: Kirtan Kriya

Homework: Kundalini Yoga for waking up series

Class 3: Navel Point & Sound Projection

PDF: Class 3_Navel Point

Kriya: Nabhi Kriya

Meditation: Meditation fro Prosperity II

additional links to follow:

Yogi Bhajan Lecture: The Power of the Third Chakra

https://www.3ho.org/kundalini-yoga/chakras/yogi-bhajan-lecture-power-third-chakra

Class 4: Mantra

PDF: Class 4_Mantra ;  Popular KY Mantras

Kriya:  Awekening to Your Ten Bodies

Meditation: Laya Yoga Mantra

additional links and videos:

 
History and research of Kirtan kriya (video)